Another workshop on seafarers’ health, facilitated by fitness and endurance trainer Sergei Protsenko, revealed life hacks that help seafarers stay in good physical shape both onboard and ashore.
The trainer shared some practical tips on how to maintain health, increase endurance, avoid injuries, build a schedule of physical activity, train under time and equipment constraints and eat healthy in restricted conditions onboard.
Sergei
also shared his secrets of healthy nutrition and demonstrated some
morning exercises and techniques for a healthy spine to the seminar
participants.
